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Summer detox
In the process of doing a 40-day criii you may have a variety of unusual sensations. All individually, and someone exercises will be fun, but for others it can be a living hell. So you found the...
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The dosage of physical exercises morning exercises
In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex of physical exercises for...
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What is treadmill Types of treadmills
Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose...
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How to lose weight at the gym
Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body: the fair sex are trying...
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What you need to eat after a workout
Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the...
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Elliptical trainers, elliptical trainer, ellipsoid, elliptical trainer
All ellipsoids from Sport Kumite possess a subtle level settings made from materials incredibly harmless to human health, and is able to work not for a year without needing repair. Good range of...
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Proven tips. How to preserve vision when working at the computer
How to preserve vision . working on the computer . it is worth considering now. ‘re not observing these rules when working at the computer, you can easily lose vision. Today’s computer user is...
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Clarified butter (Ghee) useful properties for the body and mind
“One of the most important components of Ayurvedic cooking ghee (or Ghee) is nothing like melted butter, lactose, water and additives (antioxidants and other additives). According to Ayurveda, ghee...
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Breathing exercises Marina Korpan slimming
Nowadays there are many ways how to adjust your figure. Some of them are more traditional, some, on the contrary, dangerous and not appropriate. Yes, in that not only are people in order to get what...
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How to choose the perfect trainer
Tired of running in the morning. I want to run is not on rainy mornings, while comfortable trainer at home. To swallow all sorts of wonder drug I was tired earlier. (At best they cause uncontrollable...
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